Dan Baron 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 07, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 |