Dan Baron 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 10, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |