Dan Baron 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 15, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 24 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 25 |