Dan Baron 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 18, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 |