Dan Baron 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 22, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 23 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |