Dan Baron 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 23, 2022 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 298 | 24 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 24 |