Dan Baron 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 29, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 755 | 289 | 24 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 24 |