Dan Baron 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 31, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 23 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 25 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 23 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 23 |