Dan Baron 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 04, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 24 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 24 |