Dan Baron 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 12, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 25 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 |