Dan Baron 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 12, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 |