Dan Baron 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 21, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 25 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 |