Dan Baron 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 26, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |