Dan Baron 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 28, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 |