Dan Baron 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 28, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 25 |