Dan Baron 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 03, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 25 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 |