Dan Baron 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 05, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 344 | 24 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 67 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 24 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 23 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 74 | 25 |