Dan Baron 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 12, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 24 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 |