Dan Baron 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 17, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 24 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |