Dan Baron 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
334
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 12, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 27 |