Dan Baron 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 14, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 23 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 23 |