Dan Baron 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 19, 2022 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 24 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 |