Dan Baron 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |