Dan Baron 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 26, 2022 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 |