Dan Baron 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 24 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 25 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 25 |