Dan Baron 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 24 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 |