Dan Baron 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 04, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 |