Dan Baron 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 16, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 25 |