Dan Baron 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 13, 2022 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 |