Dan Baron 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 15, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 870 | 309 | 24 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 25 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |