Dan Baron 5:28 row
977m
Meters
5:28.3
Time
2:48.0
Pace
49
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 27, 2022 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 977m | 2:48.0 | 74 | 553 | 22 | 103 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 97 |
| 5:28.3 | 101m | 2:20.0 | 127 | 738 | 21 | 110 |