Dan Baron 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
103
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 27, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 103 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 86 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 75 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 135 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 119 |