Dan Baron 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 09, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 17 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |