Dan Baron 45:00 row
9,666m
Meters
45:00.0
Time
2:19.6
Pace
562
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
August 28, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,666m | 2:19.6 | 128 | 742 | 21 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 |
| 18:00.0 | 2,020m | 2:13.6 | 147 | 804 | 20 |
| 27:00.0 | 2,142m | 2:06.0 | 175 | 901 | 23 |
| 36:00.0 | 1,924m | 2:20.3 | 127 | 735 | 22 |
| 45:00.0 | 1,775m | 2:32.1 | 99 | 642 | 22 |