Dan Baron 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 30, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 23 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 24 |