Dan Baron 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 31, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 22 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |