Dan Baron 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 31, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 922 | 461 | 22 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 23 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 |