Dan Baron 45:00 row
10,089m
Meters
45:00.0
Time
2:13.8
Pace
606
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 08, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,089m | 2:13.8 | 146 | 802 | 20 |
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 21 |
| 18:00.0 | 1,954m | 2:18.1 | 133 | 756 | 20 |
| 27:00.0 | 2,025m | 2:13.3 | 148 | 808 | 20 |
| 36:00.0 | 2,053m | 2:11.5 | 154 | 829 | 21 |
| 45:00.0 | 2,098m | 2:08.6 | 164 | 865 | 21 |