Dan Baron 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 14, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 22 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |