Dan Baron 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 19, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 23 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |