Dan Baron 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
September 21, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 22 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |