Dan Baron 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 04, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 24 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |