Dan Baron 4:23 row
377m
Meters
4:23.4
Time
5:49.3
Pace
23
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 18 |
| Drag Factor | 62 |
October 12, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 377m | 5:49.3 | 8 | 328 | 18 |
| 4:23.4 | 378m | 5:48.4 | 8 | 328 | 18 |