Dan Baron 20:00 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
October 30, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 24 | 118 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 96 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 119 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 119 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 129 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.