Dan Baron 20:00 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
68
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 140 |
November 02, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 939 | 313 | 24 | 68 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 | 68 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 25 | |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 25 | |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
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Workout Graph
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