Dan Baron 20:00 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
November 09, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 25 | 120 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 81 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 114 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 133 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 144 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 130 |
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Workout Graph
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