Dan Baron 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
85
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 140 |
November 24, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 25 | 85 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 85 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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