Dan Baron 20:00 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 140 |
December 01, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 22 | 125 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 118 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 121 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 122 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 133 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 131 |
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Workout Graph
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