Dan Baron 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
December 05, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 23 | 132 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 115 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 133 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 128 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 145 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 139 |
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Workout Graph
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