Dan Baron 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 126 |
December 08, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 25 | 114 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 88 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 131 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 123 |
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Workout Graph
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