Dan Baron 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 21, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 25 | 126 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 115 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 129 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 134 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 127 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 128 |
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Workout Graph
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