Dan Baron 5:00 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 137 |
December 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 109 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 73 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 123 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 116 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 115 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 121 |
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Workout Graph
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