Dan Baron 10:00 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 137 |
December 28, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 168 | 25 | 125 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 | 120 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 27 | 134 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 120 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 27 | 136 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 | 119 |
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Workout Graph
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