Dan Baron 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 136 |
December 28, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 24 | 142 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 139 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 141 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 144 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.